podiatry services  Visalia, CA
There are a variety of reasons why you may need to see a foot doctor. The musculoskeletal system of the feet, ankles, and lower legs involve many different parts that have to work together in unison to create smooth and pain-free movement. If any of these parts are not functioning properly, the whole system can suffer!

Luckily, we are highly skilled in treating a variety of conditions and issues. Whether you have slight discomfort or severe pain, we can provide you with care that allows you to live the lifestyle you want!

These are just some of the conditions, treatments, and services you will find at our podiatric office. Just ask us if you have any questions!

Sports Medicine  Visalia, CA

Sports Medicine

We know how much your foot health can impact your athletic performance, and it is our priority to help get you off of the sidelines and back in the game. Whether you are dealing with a recurring injury or an accident from the big game, we are here to support you through each step of your therapy. Below is a list of some of the most common sports and sports-related injuries we see in our office:

  • Martial Arts and Kickboxing: Plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Proper stretching is vital to injury prevention, specifically, a minimum of 15 minutes before beginning exercise.
  • Aerobics: With 26 bones in the foot and impact forces reaching up to six times the force of gravity, proper shoes are essential when participating in aerobics. Shoes must provide shock absorption and proper cushioning, as well as stability.
  • Team Sports: Baseball, basketball, soccer, football, field hockey, and lacrosse often lead to foot and ankle injuries. Artificial surfaces, improper footwear, and inadequate stretching are recipes for disaster.
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Our customized treatment plans allow us to individualize your experience and help you achieve your specific goals. We aim to treat your symptoms while addressing the cause of your pain, and we will work on establishing healthy practices to prevent future injuries. As a reminder, you should always wear sport-appropriate shoes and stretch for at least 15 minutes before playing sports.

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Bunions  Visalia, CA

Bunions

A bunion is a bony bump that forms on the joint at the base of your big toe. They can develop from an inherited structural defect, excess stress on your foot, or can result from an existing medical condition.

For the most part, bunions require no medical treatment. However, if you are experiencing one or more of the following, a podiatrist can help alleviate your symptoms.

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Diabetic Foot Care  Visalia, CA

Diabetic Foot Care

Daily preventative care can help you decrease your risk of developing these other serious conditions like ulcers and infections. Inspecting your feet at the end of the day to look for any abnormalities, maintaining proper hygiene, keeping your feet warm in cold weather, encouraging blood flow in the feet, and maintaining an overall healthy lifestyle can discourage other conditions from developing.

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Hammertoes  Visalia, CA

Hammertoes

Hammertoe is a deformity where one or both joints of the second, third, fourth or fifth toes begin to bend outside of their normal alignment. Pressure can begin to weigh heavy on the toes as you wear shoes which is where pain and other symptoms develop.
Hammertoes typically begin with small symptoms and deformities and continue to worsen with time. In its beginning stages, hammertoes are often impressionable which means they can be controlled using minimal treatment. It is important to know the signs of hammertoes to get them evaluated early. If left untreated, hammertoes can become more firm and difficult to manipulate, requiring surgery.

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Heel Spurs/Plantar Fasciitis  Visalia, CA

Heel Spurs/Plantar Fasciitis

Heel spurs occur in at least 50% of people who have plantar fasciitis. Past treatments for heel spurs, a bony growth that begins on the front of your heel bone and points toward the arch of your foot, included surgery to remove the growth. Nowadays, surgery is rarely a treatment option and more plans for physical therapy, ice, and pain medications are used to treat heel spurs.

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Ingrown Toenails  Visalia, CA

Ingrown Toenails

We have all made the painful mistake of trimming our nails too short at some point in our lives. Sometimes, this can really affect our foot health by causing ingrown toenails.

This happens when the nail grows downward into the skin instead of straight out, usually causing an infection. Ingrown toenails are most common on the sides of the big toe. It can also be caused by shoe pressure, injury, fungal infections, poor foot structure, etc.

Warm water soaks several times a day, properly fitted shoes and socks, and trimming nails in a straight line (rather than rounded) are ways to treat and prevent painful ingrown toenails. If there is an infection, antibiotics may be prescribed.

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Sports Injuries

Below are some of the most common sports and sports-related injuries we see in our office.

  • Martial Arts and Kickboxing: Plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Proper stretching is vital to injury prevention, specifically, a minimum of 15 minutes before beginning exercise.
  • Aerobics: With impact forces reaching up to six times the force of gravity and 26 bones in the foot, proper shoes are extremely important when participating in aerobics. Shoes must provide shock absorption and proper cushioning, as well as stability.
  • Team Sports: Baseball, basketball, soccer, football, field hockey, and lacrosse often lead to foot and ankle injuries. Artificial surfaces, improper footwear, and inadequate stretching are recipes for disaster.

Make sure to wear proper shoes and stretch for at least 15 minutes before playing sports.

For more information on sports injuries or to request an appointment, please don’t hesitate to contact us today at (559) 734-1171!

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Stress Fracture

Stress fractures are one of the most common types of overuse injuries, especially among athletes. With his expertise in effective stress fracture management, board-certified podiatrist Richard Motos, DPM, FACFAS, of Sequoia Foot Care Group can treat your stress fracture in Visalia, California. Book your stress fracture evaluation by clicking on the online scheduler or by calling the office directly.

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